How many calories are in Almarai Fresh Laban?
Almarai Fresh Laban contains 224 calories per serving (11% of the 2,000 kcal daily value), with 12.4g fat, 16.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almarai Fresh Laban
Nutritional value of Almarai Fresh Laban per 100 grams
What's inside Almarai Fresh Laban
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almarai Fresh Laban | 360g | 62.2 kcal | 3.2g | 3.4g | 4.6g |
Where do the calories in Almarai Fresh Laban come from
How Almarai Fresh Laban fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 11.5g | 23% |
| Fat | 12.4g | 19% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almarai Fresh Laban
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almarai Fresh Laban
How many calories are in Almarai Fresh Laban?
A full serving of Almarai Fresh Laban contains approximately 224 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 62.2 kcal.
Is Almarai Fresh Laban good for weight loss?
Almarai Fresh Laban has a low calorie density at 62.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Almarai Fresh Laban?
A serving of Almarai Fresh Laban provides about 11.5g of protein from a total serving weight of 360g. That is 3.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Almarai Fresh Laban calories?
The easiest way to track Almarai Fresh Laban is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almarai Fresh Laban compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almarai Fresh Laban | 180g | 112.0 | 5.6g | -112 kcal, less protein |
| Almarai Fresh Laban | 360g | 216.0 | 11g | -8 kcal, less protein |
| Almarai Yogurt | 170g | 105.0 | 5.8g | -119 kcal, less protein |
| Fresh Yogurt | 170g | 110.0 | 5g | -114 kcal, less protein |
| Plain Yogurt | 100g | 59.0 | 3.5g | -165 kcal, less protein |