How many calories are in Smoked Turkey Breast?
Smoked Turkey Breast contains 52 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Turkey Breast
Nutritional value of Smoked Turkey Breast per 100 grams
What's inside Smoked Turkey Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Turkey Breast | 48g | 108.3 kcal | 18.8g | 2.1g | 2.1g |
Where do the calories in Smoked Turkey Breast come from
How Smoked Turkey Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Turkey Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Turkey Breast
How many calories are in Smoked Turkey Breast?
A full serving of Smoked Turkey Breast contains approximately 52 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 108.3 kcal.
Is Smoked Turkey Breast good for weight loss?
Smoked Turkey Breast has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoked Turkey Breast?
A serving of Smoked Turkey Breast provides about 9g of protein from a total serving weight of 48g. That is 18.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Turkey Breast calories?
The easiest way to track Smoked Turkey Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Turkey Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Turkey Breast | 48g | 44.0 | 8g | -8 kcal, less protein |
| Roasted Turkey Slices | 60g | 87.0 | 18g | +35 kcal, more protein |
| Baked Turkey Breast | 350g | 563.5 | 105.4g | +511 kcal, more protein |
| Turkey Ham Sandwich | 60g | 90.0 | 12g | +38 kcal, more protein |
| Fried Turkey | 200g | 330.0 | 51g | +278 kcal, more protein |