How many calories are in Turkey Ham Sandwich?
Turkey Ham Sandwich contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2.1g fat, 1.8g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Ham Sandwich
Nutritional value of Turkey Ham Sandwich per 100 grams
What's inside Turkey Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked turkey ham | 60g | 150 kcal | 20g | 3.5g | 3g |
Where do the calories in Turkey Ham Sandwich come from
How Turkey Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 12g | 24% |
| Fat | 2.1g | 3% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Ham Sandwich
How many calories are in Turkey Ham Sandwich?
A full serving of Turkey Ham Sandwich contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Turkey Ham Sandwich good for weight loss?
Turkey Ham Sandwich has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Ham Sandwich?
A serving of Turkey Ham Sandwich provides about 12g of protein from a total serving weight of 60g. That is 20g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Ham Sandwich calories?
The easiest way to track Turkey Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Ham | 40g | 42.0 | 7g | -48 kcal, less protein |
| Turkey ham sandwich with egg | 150g | 90.0 | 15g | +0 kcal, more protein |
| Smoked Tuna | 100g | 132.0 | 23g | +42 kcal, more protein |
| Turkey ham sandwich | 115g | 225.0 | 26g | +135 kcal, more protein |
| Smoked Salmon | 50g | 117.0 | 18g | +27 kcal, more protein |