How many calories are in Spiced Black Chickpeas?
Spiced Black Chickpeas contains 352 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 33g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Black Chickpeas
Nutritional value of Spiced Black Chickpeas per 100 grams
What's inside Spiced Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) cooked | 120g | 283.3 kcal | 16.7g | 1.3g | 25g |
| Raw Onion | 20g | 40 kcal | 1g | 0g | 10g |
| Green Chili | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Spiced Black Chickpeas come from
How Spiced Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 20.3g | 41% |
| Fat | 1.5g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Black Chickpeas
How many calories are in Spiced Black Chickpeas?
A full serving of Spiced Black Chickpeas contains approximately 352 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 234.7 kcal.
Is Spiced Black Chickpeas good for weight loss?
Spiced Black Chickpeas has a moderate calorie density at 234.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Black Chickpeas?
A serving of Spiced Black Chickpeas provides about 20.3g of protein from a total serving weight of 150g. That is 13.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Black Chickpeas calories?
The easiest way to track Spiced Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Black Chickpeas | 125g | 353.0 | 20.4g | +1 kcal, more protein |
| Spiced Chickpeas with Onion | 120g | 348.0 | 20.2g | -4 kcal, less protein |
| Black Chickpeas | 50g | 164.0 | 8.9g | -188 kcal, less protein |
| Cooked Black Chickpeas | 200g | 330.0 | 20g | -22 kcal, less protein |
| Chickpeas with Onions | 180g | 285.0 | 21g | -67 kcal, more protein |