How many calories are in Spiced Chickpeas with Onion?
Spiced Chickpeas with Onion contains 348 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 62g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chickpeas with Onion
Nutritional value of Spiced Chickpeas with Onion per 100 grams
What's inside Spiced Chickpeas with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) | 100g | 340 kcal | 20g | 2g | 60g |
| Raw Red Onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Spiced Chickpeas with Onion come from
How Spiced Chickpeas with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 20.2g | 40% |
| Fat | 2g | 3% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chickpeas with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chickpeas with Onion
How many calories are in Spiced Chickpeas with Onion?
A full serving of Spiced Chickpeas with Onion contains approximately 348 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 290 kcal.
Is Spiced Chickpeas with Onion good for weight loss?
Spiced Chickpeas with Onion has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Chickpeas with Onion?
A serving of Spiced Chickpeas with Onion provides about 20.2g of protein from a total serving weight of 120g. That is 16.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chickpeas with Onion calories?
The easiest way to track Spiced Chickpeas with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chickpeas with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Black Chickpeas | 125g | 353.0 | 20.4g | +5 kcal, more protein |
| Spiced Black Chickpeas | 150g | 352.0 | 20.3g | +4 kcal, more protein |
| Chickpeas with Onions | 180g | 285.0 | 21g | -63 kcal, more protein |
| Black Chickpeas | 50g | 164.0 | 8.9g | -184 kcal, less protein |
| Puffed Rice with Chickpeas | 105g | 336.0 | 10.7g | -12 kcal, less protein |