How many calories are in Protein Muesli with Whey and Milk?
Protein Muesli with Whey and Milk contains 292.3 calories per serving (15% of the 2,000 kcal daily value), with 4.1g fat, 29.8g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Muesli with Whey and Milk
Nutritional value of Protein Muesli with Whey and Milk per 100 grams
What's inside Protein Muesli with Whey and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein muesli | 35g | 372.1 kcal | 15g | 6g | 65g |
| whey protein (1 scoop approx 30g) | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| milk (whole) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Protein Muesli with Whey and Milk come from
How Protein Muesli with Whey and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.3 kcal | 15% |
| Protein | 32.7g | 65% |
| Fat | 4.1g | 6% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Muesli with Whey and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Muesli with Whey and Milk
How many calories are in Protein Muesli with Whey and Milk?
A full serving of Protein Muesli with Whey and Milk contains approximately 292.3 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 177.1 kcal.
Is Protein Muesli with Whey and Milk good for weight loss?
Protein Muesli with Whey and Milk has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Muesli with Whey and Milk?
A serving of Protein Muesli with Whey and Milk provides about 32.7g of protein from a total serving weight of 165g. That is 19.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Protein Muesli with Whey and Milk calories?
The easiest way to track Protein Muesli with Whey and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Muesli with Whey and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 280g | 270.0 | 32g | -22 kcal, less protein |
| Oats with protein | 440g | 498.0 | 42.3g | +205 kcal, more protein |
| Protein Shake | 230g | 260.0 | 31g | -32 kcal, less protein |
| Protein shake | 440g | 400.0 | 40g | +107 kcal, more protein |
| Oats with milk & protein | 360g | 652.0 | 45.2g | +359 kcal, more protein |