How many calories are in Oats with protein?
Oats with protein contains 498 calories per serving (25% of the 2,000 kcal daily value), with 11.8g fat, 63g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with protein
Nutritional value of Oats with protein per 100 grams
What's inside Oats with protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked from rolled oats with water) | 260g | 110 kcal | 4g | 2.4g | 18.6g |
| milk (whole) | 150g | 61.3 kcal | 5.3g | 3g | 7.8g |
| whey protein powder (1 scoop mixed in water) | 30g | 400 kcal | 80g | 3.3g | 10g |
Where do the calories in Oats with protein come from
How Oats with protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 42.3g | 85% |
| Fat | 11.8g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with protein
How many calories are in Oats with protein?
A full serving of Oats with protein contains approximately 498 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 113.2 kcal.
Is Oats with protein good for weight loss?
Oats with protein has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with protein?
A serving of Oats with protein provides about 42.3g of protein from a total serving weight of 440g. That is 9.6g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Oats with protein calories?
The easiest way to track Oats with protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 280g | 270.0 | 32g | -228 kcal, less protein |
| protein oatmeal bowl | 403g | 607.0 | 44.5g | +109 kcal, more protein |
| Protein Muesli with Whey and Milk | 165g | 292.3 | 32.7g | -205 kcal, less protein |
| Protein Oatmeal | 180g | 370.0 | 34.4g | -128 kcal, less protein |
| Protein Shake | 180g | 210.0 | 30g | -288 kcal, less protein |