How many calories are in Oats with milk & protein?
Oats with milk & protein contains 652 calories per serving (33% of the 2,000 kcal daily value), with 24g fat, 73.6g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk & protein
Nutritional value of Oats with milk & protein per 100 grams
What's inside Oats with milk & protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk, whole (1 cup ~240 g) | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| Oats, rolled (80 g) | 80g | 390 kcal | 16g | 8g | 68g |
| Peanut butter (1 tbsp ~16 g) | 16g | 587.5 kcal | 25g | 50g | 22.5g |
| Whey protein powder (24 g) | 24g | 400 kcal | 85g | 6.7g | 15g |
Where do the calories in Oats with milk & protein come from
How Oats with milk & protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 45.2g | 90% |
| Fat | 24g | 37% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk & protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk & protein
How many calories are in Oats with milk & protein?
A full serving of Oats with milk & protein contains approximately 652 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 181.1 kcal.
Is Oats with milk & protein good for weight loss?
Oats with milk & protein has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk & protein?
A serving of Oats with milk & protein provides about 45.2g of protein from a total serving weight of 360g. That is 12.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk & protein calories?
The easiest way to track Oats with milk & protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk & protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 398g | 712.5 | 49.7g | +60 kcal, more protein |
| Protein smoothie | 373g | 372.0 | 25.1g | -280 kcal, less protein |
| Oats with protein | 440g | 498.0 | 42.3g | -154 kcal, less protein |
| Oats with protein | 360g | 549.7 | 43.2g | -102 kcal, less protein |
| Banana oat shake | 915g | 520.0 | 45.1g | -132 kcal, less protein |