How many calories are in Pasta with Meat?
Pasta with Meat contains 214 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Meat
Nutritional value of Pasta with Meat per 100 grams
What's inside Pasta with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 79g | 157 kcal | 5.1g | 1.3g | 31.6g |
| 555 sardines | 32g | 209.4 kcal | 21.9g | 12.5g | 3.1g |
| Sautéed Onions | 13g | 38.5 kcal | 0g | 0g | 7.7g |
| Cooking Oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with Meat come from
How Pasta with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Meat
How many calories are in Pasta with Meat?
A full serving of Pasta with Meat contains approximately 214 kcal. The total serving weighs about 126g. Per 100 grams, that works out to 169.8 kcal.
Is Pasta with Meat good for weight loss?
Pasta with Meat has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Meat?
A serving of Pasta with Meat provides about 11g of protein from a total serving weight of 126g. That is 8.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Meat calories?
The easiest way to track Pasta with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Bolognese | 300g | 452.0 | 24g | +238 kcal, more protein |
| Beef Fusilli Pasta | 372g | 662.0 | 36.9g | +448 kcal, more protein |
| Salmon and Pasta | 270g | 508.0 | 31.7g | +294 kcal, more protein |
| Spaghetti Bolognese | 360g | 661.0 | 32.5g | +447 kcal, more protein |
| Pasta with Beef | 216g | 388.0 | 24.2g | +174 kcal, more protein |