How many calories are in Pasta Bolognese?
Pasta Bolognese contains 452 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Bolognese
Nutritional value of Pasta Bolognese per 100 grams
What's inside Pasta Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 250g | 132 kcal | 5g | 1g | 25g |
| Ground Beef (80/20) | 120g | 233.3 kcal | 20g | 16.7g | 0g |
| Marinara Sauce | 100g | 60 kcal | 1.5g | 1.5g | 10g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta Bolognese come from
How Pasta Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Bolognese
How many calories are in Pasta Bolognese?
A full serving of Pasta Bolognese contains approximately 452 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150.7 kcal.
Is Pasta Bolognese good for weight loss?
Pasta Bolognese has a moderate calorie density at 150.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Bolognese?
A serving of Pasta Bolognese provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Bolognese calories?
The easiest way to track Pasta Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meat | 126g | 214.0 | 11g | -238 kcal, less protein |
| Beef Fusilli Pasta | 372g | 662.0 | 36.9g | +210 kcal, more protein |
| Fusilli Pasta Marinara | 400g | 601.0 | 17g | +149 kcal, less protein |
| Pasta with meat sauce | 470g | 680.0 | 36g | +228 kcal, more protein |
| Pasta Bolognese | 355g | 561.0 | 27.3g | +109 kcal, more protein |