How many calories are in Egg Omelette with Rice?
Egg Omelette with Rice contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Rice
Nutritional value of Egg Omelette with Rice per 100 grams
What's inside Egg Omelette with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
Where do the calories in Egg Omelette with Rice come from
How Egg Omelette with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Rice
How many calories are in Egg Omelette with Rice?
A full serving of Egg Omelette with Rice contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Egg Omelette with Rice good for weight loss?
Egg Omelette with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Rice?
A serving of Egg Omelette with Rice provides about 4.2g of protein from a total serving weight of 200g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Rice calories?
The easiest way to track Egg Omelette with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice with Toppings | 150g | 195.0 | 4.2g | -65 kcal, same protein |
| Fried Chicken with Rice | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice with Spiced Dice | 265g | 221.0 | 0g | -39 kcal, less protein |
| Steamed rice | 150g | 195.0 | 4.1g | -65 kcal, less protein |
| Rice and Eggs with Brown Dish | 300g | 390.0 | 6g | +130 kcal, more protein |