How many calories are in Grilled Fish and Rice?
Grilled Fish and Rice contains 492.5 calories per serving (25% of the 2,000 kcal daily value), with 15.4g fat, 57g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish and Rice
Nutritional value of Grilled Fish and Rice per 100 grams
What's inside Grilled Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish with spices | 150g | 155 kcal | 13.3g | 10g | 0g |
| cooked white rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
Where do the calories in Grilled Fish and Rice come from
How Grilled Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492.5 kcal | 25% |
| Protein | 24.2g | 48% |
| Fat | 15.4g | 24% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish and Rice
How many calories are in Grilled Fish and Rice?
A full serving of Grilled Fish and Rice contains approximately 492.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140.7 kcal.
Is Grilled Fish and Rice good for weight loss?
Grilled Fish and Rice has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish and Rice?
A serving of Grilled Fish and Rice provides about 24.2g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish and Rice calories?
The easiest way to track Grilled Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and grilled fish | 300g | 427.5 | 29.8g | -65 kcal, more protein |
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -115 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | -67 kcal, more protein |
| Rice with Fish Char | 503g | 5.0 | 1g | -487 kcal, less protein |
| Fish with Rice | 220g | 335.0 | 19.2g | -157 kcal, less protein |