How many calories are in Tuna Rice Salad?
Tuna Rice Salad contains 477 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 56g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rice Salad
Nutritional value of Tuna Rice Salad per 100 grams
What's inside Tuna Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed white and wild rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Canned tuna in oil | 50g | 200 kcal | 24g | 11g | 0g |
| Sweet corn | 30g | 86.7 kcal | 3.3g | 1.3g | 19g |
| Lamb's lettuce | 20g | 20 kcal | 2g | 0.5g | 3.5g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Rice Salad come from
How Tuna Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rice Salad
How many calories are in Tuna Rice Salad?
A full serving of Tuna Rice Salad contains approximately 477 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 159 kcal.
Is Tuna Rice Salad good for weight loss?
Tuna Rice Salad has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Rice Salad?
A serving of Tuna Rice Salad provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rice Salad calories?
The easiest way to track Tuna Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Double Tuna Salad | 535g | 520.0 | 86.8g | +43 kcal, more protein |
| Tuna Salad | 195g | 191.0 | 14.9g | -286 kcal, less protein |
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | -81 kcal, more protein |
| Tuna Salad | 287g | 213.7 | 29.5g | -263 kcal, more protein |
| Tuna Salad | 140g | 249.0 | 20.4g | -228 kcal, more protein |