How many calories are in Tuna Salad?
Tuna Salad contains 213.7 calories per serving (11% of the 2,000 kcal daily value), with 8.2g fat, 5.3g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in water | 130g | 96 kcal | 21.5g | 0.8g | 0g |
| Mixed fresh vegetables (lettuce, tomato, cucumber) | 150g | 18 kcal | 1g | 0.1g | 3.5g |
| Olive oil | 7g | 884.3 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.7 kcal | 11% |
| Protein | 29.5g | 59% |
| Fat | 8.2g | 13% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 213.7 kcal. The total serving weighs about 287g. Per 100 grams, that works out to 74.5 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 29.5g of protein from a total serving weight of 287g. That is 10.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | +26 kcal, less protein |
| Tuna Salad | 140g | 249.0 | 20.4g | +35 kcal, less protein |
| Double Tuna Salad | 535g | 520.0 | 86.8g | +306 kcal, more protein |
| Tuna with Vegetables | 185g | 164.0 | 22g | -49 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | +128 kcal, more protein |