How many calories are in Tuna Salad with Granola?
Tuna Salad with Granola contains 396 calories per serving (20% of the 2,000 kcal daily value), with 24.1g fat, 22.4g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Granola
Nutritional value of Tuna Salad with Granola per 100 grams
What's inside Tuna Salad with Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 80g | 13.8 kcal | 0.9g | 0.1g | 3g |
| Canned tuna in oil (drained) | 60g | 191.7 kcal | 26.7g | 8.3g | 0g |
| Granola clusters | 30g | 500 kcal | 10g | 23.3g | 60g |
| Mayonnaise-based dressing | 40g | 300 kcal | 1.3g | 30g | 5g |
Where do the calories in Tuna Salad with Granola come from
How Tuna Salad with Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 24.1g | 37% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Granola
How many calories are in Tuna Salad with Granola?
A full serving of Tuna Salad with Granola contains approximately 396 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 188.6 kcal.
Is Tuna Salad with Granola good for weight loss?
Tuna Salad with Granola has a moderate calorie density at 188.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad with Granola?
A serving of Tuna Salad with Granola provides about 20.2g of protein from a total serving weight of 210g. That is 9.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Granola calories?
The easiest way to track Tuna Salad with Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 165g | 324.0 | 17.6g | -72 kcal, less protein |
| Tuna Salad | 235g | 315.0 | 26g | -81 kcal, more protein |
| Tuna Lettuce Salad | 210g | 414.0 | 19.2g | +18 kcal, less protein |
| Tuna Lettuce Salad | 200g | 355.0 | 16g | -41 kcal, less protein |
| Tuna Avocado Salad | 250g | 517.0 | 27.6g | +121 kcal, more protein |