How many calories are in Eggs with Okra and Cucumber?
Eggs with Okra and Cucumber contains 232 calories per serving (12% of the 2,000 kcal daily value), with 10.3g fat, 10g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Okra and Cucumber
Nutritional value of Eggs with Okra and Cucumber per 100 grams
What's inside Eggs with Okra and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked) | 100g | 81 kcal | 2g | 0.2g | 7g |
| Cucumber (sliced) | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Fried eggs (2 large) | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Eggs with Okra and Cucumber come from
How Eggs with Okra and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 15.3g | 31% |
| Fat | 10.3g | 16% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Okra and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Okra and Cucumber
How many calories are in Eggs with Okra and Cucumber?
A full serving of Eggs with Okra and Cucumber contains approximately 232 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92.8 kcal.
Is Eggs with Okra and Cucumber good for weight loss?
Eggs with Okra and Cucumber has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Okra and Cucumber?
A serving of Eggs with Okra and Cucumber provides about 15.3g of protein from a total serving weight of 250g. That is 6.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Okra and Cucumber calories?
The easiest way to track Eggs with Okra and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Okra and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with okra and cucumber | 250g | 125.0 | 9g | -107 kcal, less protein |
| Steak with eggs and okra | 380g | 503.0 | 42.3g | +271 kcal, more protein |
| Pork Belly Meal | 360g | 686.0 | 45g | +454 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | +190 kcal, more protein |
| Okra and Eggplant with Eggs | 400g | 136.0 | 9.3g | -96 kcal, less protein |