How many calories are in Egg with okra and cucumber?
Egg with okra and cucumber contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5.6g fat, 11.2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with okra and cucumber
Nutritional value of Egg with okra and cucumber per 100 grams
What's inside Egg with okra and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Okra (raw) | 100g | 31 kcal | 2g | 0.2g | 7g |
| Cucumber (sliced) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Egg with okra and cucumber come from
How Egg with okra and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 5.6g | 9% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with okra and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with okra and cucumber
How many calories are in Egg with okra and cucumber?
A full serving of Egg with okra and cucumber contains approximately 125 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 50 kcal.
Is Egg with okra and cucumber good for weight loss?
Egg with okra and cucumber has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with okra and cucumber?
A serving of Egg with okra and cucumber provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg with okra and cucumber calories?
The easiest way to track Egg with okra and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with okra and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | +107 kcal, more protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | +64 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +68 kcal, more protein |
| Egg, rice, cucumber, fish | 101g | 155.0 | 13g | +30 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | +297 kcal, more protein |