How many calories are in Steak with eggs and okra?
Steak with eggs and okra contains 503 calories per serving (25% of the 2,000 kcal daily value), with 35.2g fat, 7.6g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with eggs and okra
Nutritional value of Steak with eggs and okra per 100 grams
What's inside Steak with eggs and okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled steak | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Okra | 100g | 25 kcal | 2g | 0.2g | 5.5g |
| Fried eggs (2 large) | 100g | 143 kcal | 12g | 10g | 1.1g |
| Tomato slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Steak with eggs and okra come from
How Steak with eggs and okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 42.3g | 85% |
| Fat | 35.2g | 54% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with eggs and okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with eggs and okra
How many calories are in Steak with eggs and okra?
A full serving of Steak with eggs and okra contains approximately 503 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 132.4 kcal.
Is Steak with eggs and okra good for weight loss?
Steak with eggs and okra has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with eggs and okra?
A serving of Steak with eggs and okra provides about 42.3g of protein from a total serving weight of 380g. That is 11.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Steak with eggs and okra calories?
The easiest way to track Steak with eggs and okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with eggs and okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | -271 kcal, less protein |
| Eggs and tomatoes | 230g | 341.3 | 28g | -161 kcal, less protein |
| Tuna and Eggs | 300g | 437.0 | 44g | -66 kcal, more protein |
| Egg, rice & sambal | 245g | 380.4 | 10.6g | -122 kcal, less protein |
| Eggs with tuna | 220g | 349.0 | 39g | -154 kcal, less protein |