How many calories are in Pear Yogurt Bowl?
Pear Yogurt Bowl contains 342 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 49g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pear Yogurt Bowl
Nutritional value of Pear Yogurt Bowl per 100 grams
What's inside Pear Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pear (fresh, raw) | 140g | 60 kcal | 0.5g | 0.3g | 15g |
| natural yogurt 3.5% fat | 120g | 65 kcal | 5g | 4g | 4g |
| almonds (whole, dry) | 20g | 580 kcal | 21g | 50.5g | 19.5g |
| dried dates (chopped) | 25g | 280 kcal | 2.4g | 0.4g | 74g |
Where do the calories in Pear Yogurt Bowl come from
How Pear Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 15.5g | 31% |
| Fat | 13g | 20% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pear Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pear Yogurt Bowl
How many calories are in Pear Yogurt Bowl?
A full serving of Pear Yogurt Bowl contains approximately 342 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 112.1 kcal.
Is Pear Yogurt Bowl good for weight loss?
Pear Yogurt Bowl has a low calorie density at 112.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pear Yogurt Bowl?
A serving of Pear Yogurt Bowl provides about 15.5g of protein from a total serving weight of 305g. That is 5.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pear Yogurt Bowl calories?
The easiest way to track Pear Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pear Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | -43 kcal, less protein |
| Yogurt & Dates | 182g | 226.0 | 12.1g | -116 kcal, less protein |
| Yogurt with Fruit and Nuts | 255g | 243.0 | 8.9g | -99 kcal, less protein |
| yogurt bowl | 250g | 360.0 | 14.7g | +18 kcal, less protein |
| Apple nut bowl | 280g | 256.6 | 8g | -85 kcal, less protein |