How many calories are in Yogurt & Dates?
Yogurt & Dates contains 226 calories per serving (11% of the 2,000 kcal daily value), with 11.2g fat, 22g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt & Dates
Nutritional value of Yogurt & Dates per 100 grams
What's inside Yogurt & Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (whole milk) | 150g | 66 kcal | 6g | 3.3g | 4g |
| Dates (dried, chopped) - Medjool | 20g | 285 kcal | 2.5g | 0.5g | 67.5g |
| Almonds (raw, whole) | 12g | 583.3 kcal | 21.7g | 50.8g | 20.8g |
Where do the calories in Yogurt & Dates come from
How Yogurt & Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.1g | 24% |
| Fat | 11.2g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt & Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt & Dates
How many calories are in Yogurt & Dates?
A full serving of Yogurt & Dates contains approximately 226 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 124.2 kcal.
Is Yogurt & Dates good for weight loss?
Yogurt & Dates has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt & Dates?
A serving of Yogurt & Dates provides about 12.1g of protein from a total serving weight of 182g. That is 6.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt & Dates calories?
The easiest way to track Yogurt & Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt & Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | +73 kcal, more protein |
| Yogurt with dates & almonds | 187g | 308.0 | 15.3g | +82 kcal, more protein |
| Pear Yogurt Bowl | 305g | 342.0 | 15.5g | +116 kcal, more protein |
| Yogurt with nuts and granola | 180g | 392.0 | 18.9g | +166 kcal, more protein |
| Bulking Yogurt Bowl | 195g | 334.5 | 15.2g | +108 kcal, more protein |