How many calories are in Apple nut bowl?
Apple nut bowl contains 256.6 calories per serving (13% of the 2,000 kcal daily value), with 11.4g fat, 38.2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple nut bowl
Nutritional value of Apple nut bowl per 100 grams
What's inside Apple nut bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (red, with skin, chopped) | 220g | 53 kcal | 0.3g | 0.3g | 14g |
| Almonds (raw) | 20g | 580 kcal | 21g | 51g | 19g |
| Plain yogurt (low-fat, visible under fruit) | 40g | 60 kcal | 8g | 1.5g | 9g |
Where do the calories in Apple nut bowl come from
How Apple nut bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.6 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 11.4g | 18% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple nut bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple nut bowl
How many calories are in Apple nut bowl?
A full serving of Apple nut bowl contains approximately 256.6 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 91.6 kcal.
Is Apple nut bowl good for weight loss?
Apple nut bowl has a low calorie density at 91.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple nut bowl?
A serving of Apple nut bowl provides about 8g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Apple nut bowl calories?
The easiest way to track Apple nut bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple nut bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pear Yogurt Bowl | 305g | 342.0 | 15.5g | +85 kcal, more protein |
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | +42 kcal, more protein |
| Yogurt & Dates | 182g | 226.0 | 12.1g | -30 kcal, more protein |
| Fruit Bowl | 310g | 64.8 | 0.3g | -191 kcal, less protein |
| Yogurt with nuts and granola | 180g | 392.0 | 18.9g | +135 kcal, more protein |