How many calories are in Yogurt with dates & almonds?
Yogurt with dates & almonds contains 299 calories per serving (15% of the 2,000 kcal daily value), with 15.2g fat, 32.6g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with dates & almonds
Nutritional value of Yogurt with dates & almonds per 100 grams
What's inside Yogurt with dates & almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 70 kcal | 6g | 4g | 4g |
| Almonds (whole, raw) | 18g | 577.8 kcal | 21.7g | 50g | 20g |
| Dates (dried, chopped) | 30g | 300 kcal | 3g | 0.7g | 76.7g |
Where do the calories in Yogurt with dates & almonds come from
How Yogurt with dates & almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 13.8g | 28% |
| Fat | 15.2g | 23% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with dates & almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with dates & almonds
How many calories are in Yogurt with dates & almonds?
A full serving of Yogurt with dates & almonds contains approximately 299 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 151 kcal.
Is Yogurt with dates & almonds good for weight loss?
Yogurt with dates & almonds has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with dates & almonds?
A serving of Yogurt with dates & almonds provides about 13.8g of protein from a total serving weight of 198g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with dates & almonds calories?
The easiest way to track Yogurt with dates & almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with dates & almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt & Dates | 182g | 226.0 | 12.1g | -73 kcal, less protein |
| Pear Yogurt Bowl | 305g | 342.0 | 15.5g | +43 kcal, more protein |
| Bulking Yogurt Bowl | 195g | 334.5 | 15.2g | +35 kcal, more protein |
| Yogurt with nuts and granola | 180g | 392.0 | 18.9g | +93 kcal, more protein |
| Yogurt with dates & almonds | 187g | 308.0 | 15.3g | +9 kcal, more protein |