How many calories are in Pork Crackling Soup?
Pork Crackling Soup contains 383 calories per serving (19% of the 2,000 kcal daily value), with 21.3g fat, 11.7g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Crackling Soup
Nutritional value of Pork Crackling Soup per 100 grams
What's inside Pork Crackling Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork cracklings (chicharrón) | 300g | 50 kcal | 6.7g | 1.7g | 3.3g |
| broth (pork or chicken based) | 100g | 155 kcal | 10g | 11g | 1.1g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Pork Crackling Soup come from
How Pork Crackling Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 36.3g | 73% |
| Fat | 21.3g | 33% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Crackling Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Crackling Soup
How many calories are in Pork Crackling Soup?
A full serving of Pork Crackling Soup contains approximately 383 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 85.1 kcal.
Is Pork Crackling Soup good for weight loss?
Pork Crackling Soup has a low calorie density at 85.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Crackling Soup?
A serving of Pork Crackling Soup provides about 36.3g of protein from a total serving weight of 450g. That is 8.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Pork Crackling Soup calories?
The easiest way to track Pork Crackling Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Crackling Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Noodle Soup | 700g | 810.0 | 43g | +427 kcal, more protein |
| Pork Liver Noodle Soup | 830g | 865.0 | 56g | +482 kcal, more protein |
| Pasta with fried meat and egg | 249g | 388.0 | 24g | +5 kcal, less protein |
| Noodle Soup | 300g | 420.0 | 22g | +37 kcal, less protein |
| Noodle Soup | 735g | 846.0 | 39.1g | +463 kcal, more protein |