How many calories are in KFC Meal?
KFC Meal contains 895 calories per serving (45% of the 2,000 kcal daily value), with 45g fat, 98g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KFC Meal
Nutritional value of KFC Meal per 100 grams
What's inside KFC Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 200g | 260 kcal | 17.5g | 15g | 20g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
| pepsi soda | 150g | 42 kcal | 0g | 0g | 11.3g |
Where do the calories in KFC Meal come from
How KFC Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 39g | 78% |
| Fat | 45g | 69% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KFC Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KFC Meal
How many calories are in KFC Meal?
A full serving of KFC Meal contains approximately 895 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 198.9 kcal.
Is KFC Meal good for weight loss?
KFC Meal has a moderate calorie density at 198.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in KFC Meal?
A serving of KFC Meal provides about 39g of protein from a total serving weight of 450g. That is 8.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track KFC Meal calories?
The easiest way to track KFC Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KFC Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 470g | 770.0 | 55g | -125 kcal, more protein |
| fried chicken meal | 490g | 1235.0 | 59g | +340 kcal, more protein |
| fried chicken and fries | 280g | 672.0 | 28g | -223 kcal, less protein |
| Popeyes meal | 835g | 1105.0 | 37g | +210 kcal, less protein |
| fried chicken with fries | 300g | 830.0 | 35g | -65 kcal, less protein |