How many calories are in Popeyes meal?
Popeyes meal contains 1,105 calories per serving (55% of the 2,000 kcal daily value), with 55g fat, 68g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popeyes meal
Nutritional value of Popeyes meal per 100 grams
What's inside Popeyes meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken piece | 150g | 280 kcal | 20g | 18.7g | 5.3g |
| fried seasoned French fries | 120g | 304.2 kcal | 3.3g | 14.2g | 37.5g |
| mashed potatoes with gravy | 200g | 75 kcal | 1.5g | 5g | 5g |
| soft drink (Pepsi) | 350g | 42.9 kcal | 0g | 0g | 0g |
| ketchup packet | 15g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Popeyes meal come from
How Popeyes meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,105 kcal | 55% |
| Protein | 37g | 74% |
| Fat | 55g | 85% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popeyes meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popeyes meal
How many calories are in Popeyes meal?
A full serving of Popeyes meal contains approximately 1,105 kcal. The total serving weighs about 835g. Per 100 grams, that works out to 132.3 kcal.
Is Popeyes meal good for weight loss?
Popeyes meal has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Popeyes meal?
A serving of Popeyes meal provides about 37g of protein from a total serving weight of 835g. That is 4.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Popeyes meal calories?
The easiest way to track Popeyes meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popeyes meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KFC Meal | 450g | 895.0 | 39g | -210 kcal, more protein |
| fried chicken and fries | 280g | 672.0 | 28g | -433 kcal, less protein |
| fried chicken meal | 490g | 1235.0 | 59g | +130 kcal, more protein |
| Fast Food Meal | 650g | 960.0 | 36g | -145 kcal, less protein |
| Chicken & fries | 375g | 931.0 | 40.4g | -174 kcal, more protein |