How many calories are in Fusilli Pasta?
Fusilli Pasta contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1.5g fat, 54g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fusilli Pasta
Nutritional value of Fusilli Pasta per 100 grams
What's inside Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
Where do the calories in Fusilli Pasta come from
How Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fusilli Pasta
How many calories are in Fusilli Pasta?
A full serving of Fusilli Pasta contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Fusilli Pasta good for weight loss?
Fusilli Pasta has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fusilli Pasta?
A serving of Fusilli Pasta provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fusilli Pasta calories?
The easiest way to track Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Tomato Sauce | 180g | 0.0 | 0g | -270 kcal, less protein |
| Pasta with Eggs and Chicken | 225g | 338.0 | 12g | +68 kcal, more protein |
| Pasta with sauce | 162g | 567.0 | 19g | +297 kcal, more protein |
| Pasta with Cream Sauce | 180g | 630.0 | 21.6g | +360 kcal, more protein |
| Cooked Fusilli Pasta | 80g | 296.0 | 10g | +26 kcal, more protein |