How many calories are in Cooked Fusilli Pasta?
Cooked Fusilli Pasta contains 296 calories per serving (15% of the 2,000 kcal daily value), with 1.5g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Fusilli Pasta
Nutritional value of Cooked Fusilli Pasta per 100 grams
What's inside Cooked Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 80g | 370 kcal | 12.5g | 1.9g | 72.5g |
Where do the calories in Cooked Fusilli Pasta come from
How Cooked Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Fusilli Pasta
How many calories are in Cooked Fusilli Pasta?
A full serving of Cooked Fusilli Pasta contains approximately 296 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 370 kcal.
Is Cooked Fusilli Pasta good for weight loss?
Cooked Fusilli Pasta has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Fusilli Pasta?
A serving of Cooked Fusilli Pasta provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Fusilli Pasta calories?
The easiest way to track Cooked Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Tomato Sauce | 180g | 0.0 | 0g | -296 kcal, less protein |
| Pasta with Eggs and Chicken | 225g | 338.0 | 12g | +42 kcal, more protein |
| Fusilli Pasta | 180g | 270.0 | 9g | -26 kcal, less protein |
| Pasta with sauce | 162g | 567.0 | 19g | +271 kcal, more protein |
| Pasta with Cream Sauce | 180g | 630.0 | 21.6g | +334 kcal, more protein |