How many calories are in Pasta with sauce?
Pasta with sauce contains 567 calories per serving (28% of the 2,000 kcal daily value), with 2g fat, 117g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with sauce
Nutritional value of Pasta with sauce per 100 grams
What's inside Pasta with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 162g | 350 kcal | 11.7g | 1.2g | 72.2g |
Where do the calories in Pasta with sauce come from
How Pasta with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with sauce
How many calories are in Pasta with sauce?
A full serving of Pasta with sauce contains approximately 567 kcal. The total serving weighs about 162g. Per 100 grams, that works out to 350 kcal.
Is Pasta with sauce good for weight loss?
Pasta with sauce has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta with sauce?
A serving of Pasta with sauce provides about 19g of protein from a total serving weight of 162g. That is 11.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with sauce calories?
The easiest way to track Pasta with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Tomato Sauce | 180g | 0.0 | 0g | -567 kcal, less protein |
| Pasta with Eggs and Chicken | 225g | 338.0 | 12g | -229 kcal, less protein |
| Fusilli Pasta | 180g | 270.0 | 9g | -297 kcal, less protein |
| Pasta with Cream Sauce | 180g | 630.0 | 21.6g | +63 kcal, more protein |
| Cooked Fusilli Pasta | 80g | 296.0 | 10g | -271 kcal, less protein |