How many calories are in Air Fried Chicken?
Air Fried Chicken contains 368 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 0g carbs, and 64.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air Fried Chicken
Nutritional value of Air Fried Chicken per 100 grams
What's inside Air Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast (Cooked) | 207g | 164.7 kcal | 31g | 3.6g | 0g |
| Olive Oil Spray | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Air Fried Chicken come from
How Air Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 64.2g | 128% |
| Fat | 10.4g | 16% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air Fried Chicken
How many calories are in Air Fried Chicken?
A full serving of Air Fried Chicken contains approximately 368 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 175.2 kcal.
Is Air Fried Chicken good for weight loss?
Air Fried Chicken has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air Fried Chicken?
A serving of Air Fried Chicken provides about 64.2g of protein from a total serving weight of 210g. That is 30.6g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Air Fried Chicken calories?
The easiest way to track Air Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mustard Airfried Chicken | 245g | 267.0 | 48.1g | -101 kcal, less protein |
| Mustard Air-Fried Chicken | 225g | 298.0 | 47g | -70 kcal, less protein |
| Chicken Breast | 250g | 275.0 | 52g | -93 kcal, less protein |
| Grilled Chicken Breast | 205g | 374.0 | 62g | +6 kcal, less protein |
| Grilled Chicken Skewers | 285g | 579.0 | 84g | +211 kcal, more protein |