How many calories are in Mustard Airfried Chicken?
Mustard Airfried Chicken contains 267 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 3.4g carbs, and 48.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mustard Airfried Chicken
Nutritional value of Mustard Airfried Chicken per 100 grams
What's inside Mustard Airfried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast (Raw Weight) | 200g | 120 kcal | 23g | 2g | 0g |
| Spices (Salt, Pepper, Garlic Powder) | 5g | 40 kcal | 2g | 0g | 8g |
| Low fat yougurt | 40g | 62.5 kcal | 5g | 2.5g | 7.5g |
Where do the calories in Mustard Airfried Chicken come from
How Mustard Airfried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 48.1g | 96% |
| Fat | 5g | 8% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mustard Airfried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mustard Airfried Chicken
How many calories are in Mustard Airfried Chicken?
A full serving of Mustard Airfried Chicken contains approximately 267 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 109 kcal.
Is Mustard Airfried Chicken good for weight loss?
Mustard Airfried Chicken has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mustard Airfried Chicken?
A serving of Mustard Airfried Chicken provides about 48.1g of protein from a total serving weight of 245g. That is 19.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Mustard Airfried Chicken calories?
The easiest way to track Mustard Airfried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mustard Airfried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mustard Airfried Chicken | 150g | 228.0 | 41g | -39 kcal, less protein |
| Air Fried Chicken | 210g | 368.0 | 64.2g | +101 kcal, more protein |
| Mustard Air-Fried Chicken | 245g | 312.0 | 46.9g | +45 kcal, less protein |
| Mustard Air-Fried Chicken | 225g | 298.0 | 47g | +31 kcal, less protein |
| Grilled Chicken Breast | 170g | 307.0 | 38g | +40 kcal, less protein |