How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast contains 374 calories per serving (19% of the 2,000 kcal daily value), with 12.2g fat, 0g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Breast
Nutritional value of Grilled Chicken Breast per 100 grams
What's inside Grilled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200g | 165 kcal | 31g | 3.6g | 0g |
| Olive Oil (for grilling) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken Breast come from
How Grilled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 62g | 124% |
| Fat | 12.2g | 19% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
A full serving of Grilled Chicken Breast contains approximately 374 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 182.4 kcal.
Is Grilled Chicken Breast good for weight loss?
Grilled Chicken Breast has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Breast?
A serving of Grilled Chicken Breast provides about 62g of protein from a total serving weight of 205g. That is 30.2g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Breast calories?
The easiest way to track Grilled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Skewers | 285g | 579.0 | 84g | +205 kcal, more protein |
| Grilled Chicken Breast | 260g | 501.0 | 78g | +127 kcal, more protein |
| Grilled Chicken Breast | 170g | 307.0 | 38g | -67 kcal, less protein |
| Grilled Chicken | 195g | 385.0 | 55.8g | +11 kcal, less protein |
| Grilled Chicken | 78.8g | 145.0 | 24.5g | -229 kcal, less protein |