How many calories are in Yellow Rice and Beans?
Yellow Rice and Beans contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 47g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice and Beans
Nutritional value of Yellow Rice and Beans per 100 grams
What's inside Yellow Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice with vegetables | 180g | 127.8 kcal | 2.8g | 1.7g | 22.2g |
| refried beans | 20g | 200 kcal | 10g | 0g | 35g |
Where do the calories in Yellow Rice and Beans come from
How Yellow Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice and Beans
How many calories are in Yellow Rice and Beans?
A full serving of Yellow Rice and Beans contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Yellow Rice and Beans good for weight loss?
Yellow Rice and Beans has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice and Beans?
A serving of Yellow Rice and Beans provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice and Beans calories?
The easiest way to track Yellow Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Beans | 270g | 440.0 | 22.7g | +170 kcal, more protein |
| Rice and Beans | 250g | 322.0 | 12.9g | +52 kcal, more protein |
| Rice with Omelette and Beans | 250g | 366.0 | 16.2g | +96 kcal, more protein |
| Vegetable Rice | 250g | 330.0 | 7g | +60 kcal, same protein |
| Rice with Beans and Lentils | 430g | 485.0 | 23.9g | +215 kcal, more protein |