How many calories are in Rice, Eggs and Beans?
Rice, Eggs and Beans contains 543 calories per serving (27% of the 2,000 kcal daily value), with 20.4g fat, 63.7g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Eggs and Beans
Nutritional value of Rice, Eggs and Beans per 100 grams
What's inside Rice, Eggs and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| black beans | 80g | 127.5 kcal | 7.9g | 0.5g | 22.5g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Eggs and Beans come from
How Rice, Eggs and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 23.4g | 47% |
| Fat | 20.4g | 31% |
| Carbs | 63.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs and Beans
How many calories are in Rice, Eggs and Beans?
A full serving of Rice, Eggs and Beans contains approximately 543 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 159.7 kcal.
Is Rice, Eggs and Beans good for weight loss?
Rice, Eggs and Beans has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Eggs and Beans?
A serving of Rice, Eggs and Beans provides about 23.4g of protein from a total serving weight of 340g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs and Beans calories?
The easiest way to track Rice, Eggs and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans | 345g | 501.0 | 18g | -42 kcal, less protein |
| Yellow Rice and Beans | 200g | 270.0 | 7g | -273 kcal, less protein |
| fried eggs | 98g | 210.0 | 12g | -333 kcal, less protein |
| Rice with beans and scrambled eggs | 280g | 446.0 | 23.4g | -97 kcal, same protein |
| Rice and Fried Egg | 255g | 395.0 | 11.7g | -148 kcal, less protein |