How many calories are in Rice and Beans?
Rice and Beans contains 501 calories per serving (25% of the 2,000 kcal daily value), with 11g fat, 86g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans
Nutritional value of Rice and Beans per 100 grams
What's inside Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans, cooked | 180g | 120 kcal | 7.8g | 0.6g | 22.8g |
| yellow seasoned rice | 160g | 150 kcal | 2.5g | 3.1g | 28.1g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Beans come from
How Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans
How many calories are in Rice and Beans?
A full serving of Rice and Beans contains approximately 501 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 145.2 kcal.
Is Rice and Beans good for weight loss?
Rice and Beans has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans?
A serving of Rice and Beans provides about 18g of protein from a total serving weight of 345g. That is 5.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans calories?
The easiest way to track Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs and Beans | 340g | 543.0 | 23.4g | +42 kcal, more protein |
| Rice and Beans | 250g | 322.0 | 12.9g | -179 kcal, less protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +269 kcal, less protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +269 kcal, less protein |
| Yellow Rice Dish | 295g | 397.0 | 6.3g | -104 kcal, less protein |