How many calories are in Fried Tofu and Tempeh?
Fried Tofu and Tempeh contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Tofu and Tempeh
Nutritional value of Fried Tofu and Tempeh per 100 grams
What's inside Fried Tofu and Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tempeh | 70g | 200 kcal | 17.1g | 10g | 12.9g |
Where do the calories in Fried Tofu and Tempeh come from
How Fried Tofu and Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu and Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu and Tempeh
How many calories are in Fried Tofu and Tempeh?
A full serving of Fried Tofu and Tempeh contains approximately 140 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 200 kcal.
Is Fried Tofu and Tempeh good for weight loss?
Fried Tofu and Tempeh has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu and Tempeh?
A serving of Fried Tofu and Tempeh provides about 12g of protein from a total serving weight of 70g. That is 17.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu and Tempeh calories?
The easiest way to track Fried Tofu and Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu and Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 150g | 330.0 | 15g | +190 kcal, more protein |
| Fried Tofu | 100g | 96.0 | 10g | -44 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | +4 kcal, more protein |
| Fried Tofu | 140g | 0.0 | 0g | -140 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | +0 kcal, more protein |