How many calories are in Fried Tofu?
Fried Tofu contains 140 calories per serving (7% of the 2,000 kcal daily value), with 12g fat, 1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu
Nutritional value of Fried Tofu per 100 grams
What's inside Fried Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 40g | 350 kcal | 25g | 30g | 2.5g |
Where do the calories in Fried Tofu come from
How Fried Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu
How many calories are in Fried Tofu?
A full serving of Fried Tofu contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Fried Tofu good for weight loss?
Fried Tofu has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Tofu?
A serving of Fried Tofu provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu calories?
The easiest way to track Fried Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 150g | 330.0 | 15g | +190 kcal, more protein |
| Fried Tofu | 100g | 96.0 | 10g | -44 kcal, same protein |
| Tofu Salad | 150g | 144.0 | 15g | +4 kcal, more protein |
| Fried Tofu | 140g | 0.0 | 0g | -140 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | +0 kcal, more protein |