How many calories are in Tofu Veggie Plate?
Tofu Veggie Plate contains 165 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 3.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veggie Plate
Nutritional value of Tofu Veggie Plate per 100 grams
What's inside Tofu Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 110 kcal | 10.7g | 6.7g | 2.4g |
Where do the calories in Tofu Veggie Plate come from
How Tofu Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veggie Plate
How many calories are in Tofu Veggie Plate?
A full serving of Tofu Veggie Plate contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Tofu Veggie Plate good for weight loss?
Tofu Veggie Plate has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veggie Plate?
A serving of Tofu Veggie Plate provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veggie Plate calories?
The easiest way to track Tofu Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 150g | 330.0 | 15g | +165 kcal, less protein |
| Fried Tofu | 100g | 96.0 | 10g | -69 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | -21 kcal, less protein |
| Fried Tofu | 140g | 0.0 | 0g | -165 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | -25 kcal, less protein |