How many calories are in Lentil Stew?
Lentil Stew contains 565 calories per serving (28% of the 2,000 kcal daily value), with 19g fat, 49g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Stew
Nutritional value of Lentil Stew per 100 grams
What's inside Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils cooked | 250g | 92 kcal | 7.2g | 0.4g | 16g |
| beef chunks cooked | 80g | 200 kcal | 25g | 12.5g | 0g |
| carrots cooked | 40g | 150 kcal | 2.5g | 0g | 12.5g |
| olive oil | 30g | 150 kcal | 0g | 10g | 10g |
| cheese cubes | 50g | 140 kcal | 10g | 10g | 2g |
Where do the calories in Lentil Stew come from
How Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 44g | 88% |
| Fat | 19g | 29% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew
How many calories are in Lentil Stew?
A full serving of Lentil Stew contains approximately 565 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 125.6 kcal.
Is Lentil Stew good for weight loss?
Lentil Stew has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew?
A serving of Lentil Stew provides about 44g of protein from a total serving weight of 450g. That is 9.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew calories?
The easiest way to track Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Vegetables | 700g | 580.0 | 28.5g | +15 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | -68 kcal, less protein |
| Beef Fried Rice | 290g | 400.0 | 17g | -165 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | -99 kcal, less protein |
| Spiced Rice with Nuts | 520g | 875.0 | 33.3g | +310 kcal, less protein |