How many calories are in Beef Stew with Vegetables?
Beef Stew with Vegetables contains 580 calories per serving (29% of the 2,000 kcal daily value), with 20.5g fat, 83g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Vegetables
Nutritional value of Beef Stew with Vegetables per 100 grams
What's inside Beef Stew with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 150g | 140 kcal | 12g | 10g | 6.7g |
| potatoes | 200g | 80 kcal | 2g | 0.2g | 18.5g |
| cabbage | 150g | 26.7 kcal | 1.3g | 0.1g | 6g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| chickpeas | 30g | 166.7 kcal | 10g | 6.7g | 26.7g |
| cooking oil | 20g | 200 kcal | 0g | 15g | 20g |
| tomato sauce | 100g | 60 kcal | 1g | 0g | 10g |
Where do the calories in Beef Stew with Vegetables come from
How Beef Stew with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 28.5g | 57% |
| Fat | 20.5g | 32% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Vegetables
How many calories are in Beef Stew with Vegetables?
A full serving of Beef Stew with Vegetables contains approximately 580 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 82.9 kcal.
Is Beef Stew with Vegetables good for weight loss?
Beef Stew with Vegetables has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Vegetables?
A serving of Beef Stew with Vegetables provides about 28.5g of protein from a total serving weight of 700g. That is 4.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Vegetables calories?
The easiest way to track Beef Stew with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stew remnants | 90g | 115.0 | 8g | -465 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | -114 kcal, more protein |
| Beef Stew | 340g | 485.0 | 27g | -95 kcal, less protein |
| Lentil Stew | 450g | 565.0 | 44g | -15 kcal, more protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +740 kcal, more protein |