How many calories are in Rice with tuna?
Rice with tuna contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12.1g fat, 57.6g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna
Nutritional value of Rice with tuna per 100 grams
What's inside Rice with tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| Tuna in oil, canned (drained weight approx) with tomato-based sauce | 140g | 140 kcal | 16.4g | 8g | 4.5g |
Where do the calories in Rice with tuna come from
How Rice with tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 12.1g | 19% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna
How many calories are in Rice with tuna?
A full serving of Rice with tuna contains approximately 430 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 134.4 kcal.
Is Rice with tuna good for weight loss?
Rice with tuna has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tuna?
A serving of Rice with tuna provides about 27g of protein from a total serving weight of 320g. That is 8.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna calories?
The easiest way to track Rice with tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna & Rice | 110g | 153.0 | 4.7g | -277 kcal, less protein |
| Rice & sardines | 200g | 340.4 | 22g | -89 kcal, less protein |
| Rice with tuna | 290g | 380.0 | 21.4g | -50 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | -3 kcal, less protein |
| rice and tuna | 250g | 463.0 | 16.3g | +33 kcal, less protein |