How many calories are in Rice & sardines?
Rice & sardines contains 340.4 calories per serving (17% of the 2,000 kcal daily value), with 12.9g fat, 36g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & sardines
Nutritional value of Rice & sardines per 100 grams
What's inside Rice & sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137 kcal | 3g | 0.8g | 30g |
| canned sardines in tomato sauce (with oil) | 80g | 220 kcal | 23g | 15g | 0g |
Where do the calories in Rice & sardines come from
How Rice & sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 12.9g | 20% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & sardines
How many calories are in Rice & sardines?
A full serving of Rice & sardines contains approximately 340.4 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170.2 kcal.
Is Rice & sardines good for weight loss?
Rice & sardines has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & sardines?
A serving of Rice & sardines provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice & sardines calories?
The easiest way to track Rice & sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sardines | 270g | 375.0 | 24.2g | +34 kcal, more protein |
| Rice and Sardines | 210g | 320.0 | 24.7g | -20 kcal, more protein |
| Rice and sardines | 182g | 322.1 | 25.5g | -18 kcal, more protein |
| Rice and Sardines | 270g | 405.0 | 26.2g | +64 kcal, more protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -55 kcal, less protein |