How many calories are in Paratha with Potato Curry?
Paratha with Potato Curry contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 75g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with Potato Curry
Nutritional value of Paratha with Potato Curry per 100 grams
What's inside Paratha with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Vegetable Paratha | 150g | 233.3 kcal | 5.3g | 5.3g | 40g |
| Potato Curry (Aloo Sabzi) | 120g | 75 kcal | 1.7g | 2.5g | 12.5g |
Where do the calories in Paratha with Potato Curry come from
How Paratha with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with Potato Curry
How many calories are in Paratha with Potato Curry?
A full serving of Paratha with Potato Curry contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is Paratha with Potato Curry good for weight loss?
Paratha with Potato Curry has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with Potato Curry?
A serving of Paratha with Potato Curry provides about 10g of protein from a total serving weight of 270g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with Potato Curry calories?
The easiest way to track Paratha with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +190 kcal, same protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -280 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -10 kcal, same protein |
| Potato curry with chapati | 50g | 130.0 | 4g | -310 kcal, less protein |
| Indian Vegetarian Meal | 370g | 605.0 | 19g | +165 kcal, more protein |