How many calories are in Paratha with Aalu Sabji?
Paratha with Aalu Sabji contains 630 calories per serving (32% of the 2,000 kcal daily value), with 23g fat, 90g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with Aalu Sabji
Nutritional value of Paratha with Aalu Sabji per 100 grams
What's inside Paratha with Aalu Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha | 150g | 300 kcal | 4g | 12g | 40g |
| aalu sabji (potato curry) | 200g | 90 kcal | 2g | 2.5g | 15g |
Where do the calories in Paratha with Aalu Sabji come from
How Paratha with Aalu Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with Aalu Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with Aalu Sabji
How many calories are in Paratha with Aalu Sabji?
A full serving of Paratha with Aalu Sabji contains approximately 630 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 180 kcal.
Is Paratha with Aalu Sabji good for weight loss?
Paratha with Aalu Sabji has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with Aalu Sabji?
A serving of Paratha with Aalu Sabji provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with Aalu Sabji calories?
The easiest way to track Paratha with Aalu Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with Aalu Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -470 kcal, less protein |
| Paratha with Potato Curry | 270g | 440.0 | 10g | -190 kcal, same protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 11g | -250 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 12g | -250 kcal, more protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -470 kcal, less protein |