How many calories are in Salted Egg Bun?
Salted Egg Bun contains 107 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Egg Bun
Nutritional value of Salted Egg Bun per 100 grams
What's inside Salted Egg Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Molten Salted Egg Bun | 40g | 267.5 kcal | 5g | 12.5g | 32.5g |
Where do the calories in Salted Egg Bun come from
How Salted Egg Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Egg Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Egg Bun
How many calories are in Salted Egg Bun?
A full serving of Salted Egg Bun contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Salted Egg Bun good for weight loss?
Salted Egg Bun has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Egg Bun?
A serving of Salted Egg Bun provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Salted Egg Bun calories?
The easiest way to track Salted Egg Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Egg Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | +48 kcal, more protein |
| Salted egg | 50g | 155.0 | 13g | +48 kcal, more protein |
| Tea | 240g | 2.0 | 0g | -105 kcal, less protein |
| Salted Eggs | 100g | 155.0 | 13g | +48 kcal, more protein |
| Spicy salted egg salad | 120g | 188.0 | 13g | +81 kcal, more protein |