How many calories are in Salted Eggs?
Salted Eggs contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11.4g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Eggs
Nutritional value of Salted Eggs per 100 grams
What's inside Salted Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted egg | 100g | 155 kcal | 13g | 11.4g | 1.1g |
Where do the calories in Salted Eggs come from
How Salted Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.4g | 18% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Eggs
How many calories are in Salted Eggs?
A full serving of Salted Eggs contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Salted Eggs good for weight loss?
Salted Eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salted Eggs?
A serving of Salted Eggs provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Salted Eggs calories?
The easiest way to track Salted Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | +0 kcal, same protein |
| Salted egg | 50g | 155.0 | 13g | +0 kcal, same protein |
| Spicy salted egg salad | 120g | 188.0 | 13g | +33 kcal, same protein |
| Salted Egg Chicken | 50g | 150.0 | 11.5g | -5 kcal, less protein |
| Salted Duck Eggs | 120g | 222.0 | 15.4g | +67 kcal, more protein |