How many calories are in Spicy salted egg salad?
Spicy salted egg salad contains 188 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy salted egg salad
Nutritional value of Spicy salted egg salad per 100 grams
What's inside Spicy salted egg salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled salted egg | 120g | 156.7 kcal | 10.8g | 11.7g | 0.9g |
Where do the calories in Spicy salted egg salad come from
How Spicy salted egg salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy salted egg salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy salted egg salad
How many calories are in Spicy salted egg salad?
A full serving of Spicy salted egg salad contains approximately 188 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 156.7 kcal.
Is Spicy salted egg salad good for weight loss?
Spicy salted egg salad has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy salted egg salad?
A serving of Spicy salted egg salad provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spicy salted egg salad calories?
The easiest way to track Spicy salted egg salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy salted egg salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | -33 kcal, same protein |
| Salted egg | 50g | 155.0 | 13g | -33 kcal, same protein |
| Salted Eggs | 100g | 155.0 | 13g | -33 kcal, same protein |
| Boiled egg | 50g | 0.0 | 0g | -188 kcal, less protein |
| Boiled Egg | 50g | 155.0 | 13g | -33 kcal, same protein |