How many calories are in Salted egg?
Salted egg contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted egg
Nutritional value of Salted egg per 100 grams
What's inside Salted egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salted egg | 50g | 310 kcal | 26g | 22g | 2.2g |
Where do the calories in Salted egg come from
How Salted egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted egg
How many calories are in Salted egg?
A full serving of Salted egg contains approximately 155 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 310 kcal.
Is Salted egg good for weight loss?
Salted egg has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted egg?
A serving of Salted egg provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Salted egg calories?
The easiest way to track Salted egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | +0 kcal, same protein |
| Salted Eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| Spicy salted egg salad | 120g | 188.0 | 13g | +33 kcal, same protein |
| Salted Egg Chicken | 50g | 150.0 | 11.5g | -5 kcal, less protein |
| Salted Egg Bun | 40g | 107.0 | 2g | -48 kcal, less protein |