How many calories are in Veggies with Hummus?
Veggies with Hummus contains 239 calories per serving (12% of the 2,000 kcal daily value), with 10.6g fat, 31.6g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies with Hummus
Nutritional value of Veggies with Hummus per 100 grams
What's inside Veggies with Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| carrot sticks | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| red bell pepper slices | 60g | 51.7 kcal | 1.7g | 0.5g | 10g |
| hummus dip | 50g | 320 kcal | 10g | 20g | 28g |
Where do the calories in Veggies with Hummus come from
How Veggies with Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 7.4g | 15% |
| Fat | 10.6g | 16% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies with Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies with Hummus
How many calories are in Veggies with Hummus?
A full serving of Veggies with Hummus contains approximately 239 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 82.4 kcal.
Is Veggies with Hummus good for weight loss?
Veggies with Hummus has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies with Hummus?
A serving of Veggies with Hummus provides about 7.4g of protein from a total serving weight of 290g. That is 2.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Veggies with Hummus calories?
The easiest way to track Veggies with Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies with Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie sticks & dip | 370g | 131.0 | 3g | -108 kcal, less protein |
| Veggie Snack Plate | 270g | 224.0 | 7.6g | -15 kcal, more protein |
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | -11 kcal, less protein |
| Vegetable Plate | 120g | 41.0 | 1.4g | -198 kcal, less protein |
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -205 kcal, less protein |