How many calories are in Raw Veggies & Dip?
Raw Veggies & Dip contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.6g fat, 18.5g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Veggies & Dip
Nutritional value of Raw Veggies & Dip per 100 grams
What's inside Raw Veggies & Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (raw, sticks) | 140g | 17.9 kcal | 0.4g | 0.1g | 3.9g |
| red bell pepper (sliced) | 110g | 20 kcal | 0.7g | 0.2g | 4.4g |
| cucumber (raw, spears) | 90g | 16.7 kcal | 0.8g | 0.2g | 3.7g |
| cherry tomatoes | 30g | 20 kcal | 0g | 0g | 3.3g |
| dipping sauce (creamy, likely mayo-based / thousand island style) | 100g | 160 kcal | 1g | 15g | 4g |
Where do the calories in Raw Veggies & Dip come from
How Raw Veggies & Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 3.1g | 6% |
| Fat | 15.6g | 24% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Veggies & Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Veggies & Dip
How many calories are in Raw Veggies & Dip?
A full serving of Raw Veggies & Dip contains approximately 228 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 43 kcal.
Is Raw Veggies & Dip good for weight loss?
Raw Veggies & Dip has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Veggies & Dip?
A serving of Raw Veggies & Dip provides about 3.1g of protein from a total serving weight of 530g. That is 0.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Raw Veggies & Dip calories?
The easiest way to track Raw Veggies & Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Veggies & Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie sticks & dip | 370g | 131.0 | 3g | -97 kcal, less protein |
| Chicken Wings Plate | 340g | 432.0 | 26g | +204 kcal, more protein |
| Veggies with Hummus | 290g | 239.0 | 7.4g | +11 kcal, more protein |
| Chopped Salad Veg | 235g | 60.0 | 2.1g | -168 kcal, less protein |
| Vegetable Salad | 255g | 114.5 | 2.8g | -113 kcal, less protein |