How many calories are in Veggie sticks & dip?
Veggie sticks & dip contains 131 calories per serving (7% of the 2,000 kcal daily value), with 18g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie sticks & dip
Nutritional value of Veggie sticks & dip per 100 grams
What's inside Veggie sticks & dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red bell pepper (sliced) | 43g | 25.6 kcal | 2.3g | 0g | 7g |
| carrot sticks | 30g | 40 kcal | 0g | 0g | 10g |
| cucumber sticks (peeled) | 52g | 15.4 kcal | 0g | 0g | 3.8g |
| creamy dipping sauce (mayonnaise-based, ~30% fat) | 60g | 166.7 kcal | 3.3g | 30g | 10g |
Where do the calories in Veggie sticks & dip come from
How Veggie sticks & dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie sticks & dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie sticks & dip
How many calories are in Veggie sticks & dip?
A full serving of Veggie sticks & dip contains approximately 131 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 35.4 kcal.
Is Veggie sticks & dip good for weight loss?
Veggie sticks & dip has a low calorie density at 35.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie sticks & dip?
A serving of Veggie sticks & dip provides about 3g of protein from a total serving weight of 370g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Veggie sticks & dip calories?
The easiest way to track Veggie sticks & dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie sticks & dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | +97 kcal, more protein |
| Veggies with Hummus | 290g | 239.0 | 7.4g | +108 kcal, more protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | +87 kcal, more protein |
| Chicken Wings Plate | 340g | 432.0 | 26g | +301 kcal, more protein |
| Grilled Chicken with Veggies | 380g | 387.0 | 36.6g | +256 kcal, more protein |